Retreats · Coaching · Integration

Tulum Tarzan.

Sober since December 2023. Now I help men shed the weight, the escapism and the shame, and build a life they actually want to wake up for.

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Nature's Five Hour Energy Shot

Natural, sustained energy without the crash.

$8.99

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30 Pounds lost and kept off
90 Days of structured 1:1 coaching
20 Years of escapism left behind
24 Hour access for questions, every day

About

About Tulum Tarzan

Stephen walking a Tulum beach path carrying a yoga mat

Based in Tulum

Retreats happen here. Coaching happens wherever you are.

Tulum Tarzan is a personal transformation brand based in Tulum, Mexico, built around immersive retreats and a 90-day coaching and integration program.

It is founder-led. After getting sober in December 2023, I built the daily practices and integration work that pulled me out of twenty-plus years of escapism, then started handing that same structure to other men.

The name came from Tulum locals who started calling me Tarzan long before there was a business behind it. Every offering here exists to give people a real, lasting shift, not just a good week away.

See what I offer
Turquoise water inside a Tulum cenote lit by a shaft of daylight
Open-air palapa retreat space in the Tulum jungle set with mats and cushions
The retreat space

Come for the week.
Leave with a life.

Integration first

The week is the easy part. The mornings after are the work.

Routines, rituals and accountability that hold when the retreat ends and real life starts again.

Retreats

Come to Tulum

An immersive week in the place that changed everything for me. Dates, group size and pricing are shared on a discovery call so we can make sure it is the right fit first.

Palapa retreat space with mats arranged in a circle in the Tulum jungle

The Ultimate Retreat

Days built around movement, breath, cold water, cenotes and long conversations. Small groups, no phones, no performance.

  • Small group, fully hosted
  • Daily practice and breathwork
  • Cenote and ocean immersion
Ask about dates
Plated healthy Mexican meal with grilled fish, salsa and avocado on a wooden table

Private Chef Experience

I cooked my way into this work. Clean, local, seasonal food, cooked for the group and built around how you want to feel the next morning.

  • Menus built for energy
  • Local, seasonal ingredients
  • Available as a retreat add-on
Ask about dates
Laptop, notebook and coffee set up on a shaded terrace for a coaching call
Application only

90-Day Program

Ninety days of
actual structure.

One-on-one coaching built around daily discipline: what you eat, when you sleep, how you move, and what you do with the hour after you wake up. We track it together, every day, for three months.

  • A custom action plan built around your life, not a template
  • 30-day meal guide
  • Shared daily and weekly checklist spreadsheet
  • Private accountability group
  • 24/7 access for questions
  • Daily check-ins

Pricing is shared on a discovery call after you apply, not listed publicly. It is not for everyone, and that is the point.

Apply for the program

What changes

Small daily reps,
whole different life.

I did not fix twenty years of escapism in a weekend. I fixed it by doing unglamorous things every morning until they stopped being a decision. Tap any one of these to see how.

30 lbs down, and kept off

Sunrise over a calm Caribbean beach near Tulum
Stephen "Esteban" Namavatara Sunderhaus, founder of Tulum Tarzan
Founder & coach

Meet your coach

Hi, I'm Stephen.

Tulum found me before I found it. On my third day here, after the ruins, the sea and tacos with a friend, something in my chest said: you're finally home. I started crying at the table. It looked like a vacation. It was a calling.

I was living in Northern California running a cannabis operation and making more money than I ever had. I closed that chapter and moved to Tulum at thirty-eight, somehow knowing my real life had not started.

December 17, 2023 became my sober date. The years since have been built out of integration work: routines and rituals that kept my head above water through a first year that was every bit as hard as people say it is. That is what I teach now.

"The ceremony is not the change. What you do the next ninety mornings is."

Reviews

What clients say

“The diverse range of fitness activities and wellness engagement caters to both the body and the mind. It's a transformative journey, and I'm grateful for the positive impact it has had on my life.”
Anthony N. · Management

FAQ

Good things to know

Still have a question? Email or text and I will answer it myself.

No. Most men who come to me are somewhere in the middle: functioning, successful, and quietly exhausted by their own habits. Sober, sober-ish, or just done with autopilot are all fine starting points.

We build a custom action plan, then work it daily. You get a 30-day meal guide, a shared daily and weekly checklist, an accountability group, daily check-ins, and 24/7 access to me for questions.

Because it only works if you actually show up. The application and the discovery call are there so neither of us spends three months on something that was never the right fit.

Pricing is shared on the discovery call after you apply. It depends on what you need, and I would rather talk it through than have you decide from a number on a page.

In and around Tulum, Quintana Roo. Jungle, cenotes and the Caribbean, with a private chef experience available as an add-on. Dates and pricing come on a call.

Two short PDFs, $8.99 each. One is my natural energy protocol, the other is a plain-language beginner's guide to fasting. Both are practical and both come from my own routine.

Add it to the cart and check out here on the site. You will get a confirmation email with your download within 24 hours.

Yes. The 90-day program runs remotely from anywhere. The retreat is the one thing that requires a plane ticket.

Apply

Tell me where
you are.

A short application. I read every one myself, and if it looks like a fit I will send you a link to book a discovery call.

Or book a call directly

What happens next

  • You send the application, I read it personally.
  • A discovery call to talk through fit and pricing.
  • Your custom 90-day action plan, starting the next morning.

Coaching runs remotely, from anywhere in the world.

Contact

Say hello.

Questions about the retreats, the program, or whether any of this is for you? Send a note and I will answer personally.